The Experience
A simple, repeatable approach to heat, cold, and rest.
Each session at The Sauna Club is designed to be unhurried and self-paced. Guests move through heat, cold, and rest in a way that feels natural to them, returning to each element as often or as little as they choose.
The FLOW (Sauna / Cold / Rest)
Sauna
An electric sauna maintained at consistent, carefully controlled temperatures to support deep heat exposure and relaxation.
Cold
Six Individual cold plunges set, allowing guests to cool down with intention.
Rest
Time and space to recover between rounds, reconnect with breath, and return to the heat when ready.
Session Rhythm
There is no fixed sequence or expectation to stay for set durations. Guests are encouraged to move through heat, cold, and rest at their own pace, listening to their bodies and taking time as needed.
Environment & Etiquette
The Sauna Club is a shared, calm environment. Guests are encouraged to keep conversation low, move thoughtfully through the space, and be mindful of others using the sauna, cold plunges, and rest areas. Phones are discouraged to help preserve a quiet, uninterrupted experience.