Frequently Asked Questions

  • Social sessions are 90 minutes, Pairs Sessions are 90 minutes, while private group sessions run for 120 minutes. This extended format allows guests to move through heat, cold, and rest without rushing.

  • Guests should bring a swimsuit, sandals or slides, and a water bottle. This is a shared, community environment, and swimsuits are required at all times. Towels are provided.

  • Yes. Many guests are new to sauna and cold exposure. Sessions are self-paced, and guests are encouraged to listen to their bodies and move through heat, cold, and rest in a way that feels comfortable for them. Guidance is available if needed, and there is no expectation to stay for set durations.

  • We ask that cancellations or rescheduling be made at least 24 hours in advance. This allows us to offer the space to other guests. Sessions cancelled within 24 hours are non-refundable.

  • Pricing is set per session and reflects the length and type of session selected. Social sessions, Pairs sessions and private group sessions are priced separately. All pricing is shown at the time of booking.

  • Yes. Warm showers are available for guests.